Ocean is the birthplace of the earliest life on Earth, so we would love the sea as a "mother." In nutrition science, the animal food will be divided into two categories, one is raw land, a class of marine raw. Marine, and we call it seafood, today we come and we talk about "the science of seafood consumption." Not the same as the growth of a variety of different sea marine life species unusually good, so thanks to a number of seafood varieties, however. No matter how many species there are in the nutrition science, some common sense about the seafood is universal. A high nutritional value of seafood seafood nutritional value, more animal food on land, it has the characteristics of high protein, high mineral, low-fat, together Ruannen because of its muscle fibers, proteins and minerals are very simple absorbed by the body, is our usual dietary indispensable food. Second, the nutritional value of the protein content of all kinds of seafood fish PK 1. high, and simple absorption. 2. In addition to seafood, shellfish protein, more important is the high mineral zinc, magnesium, calcium, selenium and other content. 3. Seaweed is rich in sugars, minerals, B12, folic acid and other rich content of other biologically active substances. 4. attributed to the excellent shrimp proteins in protein, shrimp is rich in minerals, calcium, astaxanthin and other antioxidants. Third, seafood nutrients, but not perfect seafood high nutritional value, but not perfect, for example, squid and other mollusks high cholesterol levels. In addition, due to marine pollution, resulting in a lot of heavy metal content in fish and shrimp overruns, these heavy metals usually accumulate in the head, so be sure to pay attention to the heavy metal content of the doubt when sourcing fish. Detailed approach is to identify and prevent the procurement division shrimp shrimp head to look at the color, if the color is too dark, then do not purchase or do not eat them first. Do not eat the fish's head, directly removed. We certainly heard recently, Fuzhou a woman for one week resulted in three meals seafood severe liver damage. So why eat seafood can cause food poisoning? Primary, fresh seafood in a very short period, bacteria and very simple, if you do not care to eat spoiled seafood, forming a very simple food poisoning, ranging from abdominal pain, diarrhea, vomiting, weight is life-threatening, so be sure to pay attention to food hygiene questions. Secondly, eating toxic seafood, such as puffer fish, we do not blindly test, due to the blood or bone puffer has highly toxic, in the coastal city of eating poisoned case will often show. Although eating seafood cut high nutritional value, but not blindly purchase consumption. Shenyang Hero agricultural Distribution Co., Ltd. (www.haojie365.com) [Ghia Marketing Center Tel: 024-88615257] [pug Business Information Network www.habago168.com